From last 3 days I have been not feeling myself; depression, anxiety are top of my life right now. I have been crying in between lectures. I have tried almost every possible distraction but nothing seems helpful to me.
I have been asking one question to myself that how people, specially old people cop up with the grief feeling? I asked to many person same question but all of the answers are not satisfying. I have decied to ask same question to my Hod. She is kinda rol model to everyone. Even her answer is not satisfying to me. I am not sure what I am looking for but I dont want to listen someone else's story and do compering. Pain is never be comparable, no one should do that. You dont know what other person has been going through or what they are struggling right now. Everyone should know that each pain is different, you cannot heal one person's pain with other person's healing technique.
The shittest thing i have ever heard is; be inspire from other people, if they can survive in their critical timing so can you. I mean are you even real? We are not talking about money here, its the pain we are talking about. You can not take inspiration from other person. Even if you do so all you can focus on negetive example which are mostly involve suside, one way or another. If some one ask me the same question, I am not sure what will I tell to them but this is not gonna be my answer for sure. Each timeline is different.
I have been crying so much that my eyes are in pain.
Distraction; I have tried every possible distraction, even sex but nothing is working. at the end of the day you are there. Alone. With your pool of feelings.
I am doing every possible thing but the work I should do.
Now I can identify my depression. I know that wave is coming. I just don't know how to control my emotions. Meditaion. I have tried that as well. When I do meditaion, things that cleared in my mind is my Questions. Ananswerd questions. Answers are hard to find in this stupid world.